Does physical fitness automatically equate to physical beauty? Can one increase their beauty by becoming more fit? I hear questions that equate to this everyday. I am a Personal trainer and many people do in fact equate being fit and healthy to being more attractive to the opposite sex.

Each day I receive questions on how to improve various parts of the body. Many women want to know how to get round firm derrieres and men want tight six-pack abs. The reasons for these desires abound but many times the main reason is simply because they want to look better. They want to be more attractive to the opposite sex, more beautiful if you will.

So what all do we need to do to become more attractive both to our own self and to others. The same techniques we use to become healthier will help us become more attractive. We should eat a healthy diet full of natural whole foods quality protein from lean meats, fish and chicken, fresh fruits and vegetables.

If you are just starting to try a healthy approach to beauty a full body herbal cleanse may be a great start. This will help to clear much of the built up toxins out of the body as well as help you drop some unwanted pounds. I have seen estimates that as much as 15 lbs of dried dead material is decaying in most people