Back problems affect many people, and can completely debilitate a person. Studies suggest that about 8 out of 10 people will suffer from some form of back problem some time in their life. Many people are completely bed-ridden and immobile when they suffer a back injury, and can be in constant pain. Keeping the back muscles strong can have a great influence on treating and preventing back injury. Here is a list of back strengthening exercises that can help a great deal.

Back Extensions

This exercise strengthens the lower half of the back, and even works the glutes and hamstrings a little. The best way to perform these exercises is on an exercise ball. This will add an element of balance which can strengthen even the tiniest muscles in the back. Begin by laying face down on the ball, with your lower abs and pelvis making direct contact. Put your hands behind your head, and slowly lift your head toward the ceiling until your spine is in a straight line. Make sure you do not arch your back too much.

Stiff Leg Dead Lifts

This exercise works the lower back, glutes, and hamstrings. It can be quite strenuous, so you may want to perform them either with very light weights, or no weight at all. Begin by standing upright with your feet shoulder width apart. Bend at the hips, keeping the legs and back straight. Lower your hands/weights to the floor as far as you can go, then slowly straighten back up to starting position.

Abdominal Crunches

Keeping your core and abs strong will help to support your back. Keeping all the core muscles strong - including abs and lower back - will help support your entire body. The best way to do abdominal crunches is to perform them on an exercise ball. The ball will provide a soft cushion on your bottom, and will put little or no strain on your lower back. In addition, the exercise ball will add an element of balance to give you an even better workout.

Stretching

Stretching is very important to keep your muscles and ligaments limber and flexible. Stretching on a regular basis can help to prevent further back strain. Stretch your lower back by laying flat on your back on the floor, with your knees bent. Place one foot on top of the other foot, and bring your knees into your chest and hold for 10 seconds. Repeat on the other leg. Another great stretch for the lower back is a very simple one: lay on your back on the floor, and make your body into a tight ball. Hold the position for 10 seconds to get a good stretch.

Keeping your core and back muscles strong and flexible can not only help you treat a bad back, but it can also help to prevent or limit future back injuries.