The majority of the population of our globe is suffering from physical and mental ailments. Both physical and mental ailments have links to body as well as mind. This article presents directions to enjoy a healthy and happy life.

So many theories are prevalent to catalyze the diet related ambiguities. A normal nutritional intake for an adult male is 3000 calories and for an adult female it is around 2500 calories. The term adult here includes anyone above the age of 14.

Complex carbohydrates should form the major portion of the diet constituting 70 % -80 % of calories per day. In this, 40 grams of fiber content is mandatory. Proteins are required for body building and repairing. Proteins should constitute 15% of calorific intake of daily food. Adequate level of calcium content must also be included.

Fat content should not exceed 10 % of calorific intake in a day, which means of a 2000-calorie day, only 22 grams of fat can be consumed. Saturated and Poly unsaturated fats are also to be avoided. Cholesterol intake must not exceed 100 milligrams in a day. Excessive sugar and salt consumption can lead to diabetes and hypertension respectively.

The is a possibility of certain doubts to creep in to our minds.

One may like to know the diet that would help stay healthy.A diet rich in fruits and vegetables should be encouraged. Fresh fruits contain carbohydrates (Simple as well as complex), minerals, vitamins, natural sugars and natural salts. Therefore a typical healthy diet would constitute two times of raw diet of fruits and vegetables and one time cooked or boiled food. Engage in periodical fasting to detoxify as practiced by Naturalists. Drinking large quantity of pure water at periodical intervals also detoxifies the body. Researches suggest that one's life span could be extended by approximately 50 % as a result of reducing caloric intake by 33 %. Donating 3 units of blood in a year lowers blood iron level.

Any animal origin food is avoidable. Animal origin foods includes meat, egg, milk or dairy products that could easily affect the blood iron level and hence risk of coronary and cancer, by excess supply of fat and cholesterol. Avoid deep fried items, ice creams, chocolates and sweets made with sugar. Avoid excess sodium intake. Common salt, in excess, is a human enemy.

Eating little, being a vegan or a fruit eater or a raw food eater, engaging in physical workout, donating blood, maintaining a calm mind and fasting periodically will supplement healthier and happier life. Let this article be an early warning mechanism to avoid future postmortems.