Implement the 5 Methods to obtaining an awesome physique. The T5 Model promotes working in stable and unstable environments, combining different exercises for muscle trauma, the use of free weights and body movements, training explosively and last but not least its functionality. Alternating the ways to train the body will ensure proper communication between the Central Nervous System and the language the body gives and receives to the CNS. Proper recruitment of stabilizers will ultimately render the structure more unified: unification of the body and mind.
The first power is standing. Do not take standing for granted because few are handicapped or have lost the use of their feet and legs and would love to be able to stand and exercise. Many exercises require them to be seated at or on resistance machines but this is usually the stable model. The Quadriceps Extensors are the Vastus Lateralis, Vastus Medialis, Vastus Intermedius and the Sartorious muscles. These are a large group of muscles on the front of the thigh. A Sumo Squat or a Single Leg Squat will challenge the upper leg muscles more than a leg extension resistance machine. Attempt to cause discomfort, stand up.
The second power is to use free weights. Many fitness centers contain dozens of resistance and cardio machines and dedicate only a few square feet for Dumbbells or Barbells. Humans are by nature neurologically asymmetrical which means all one side dominant and morphological asymmetry refers to shape. Due to the neural asymmetry,unilaterally biased loading produces natural morphological asymmetry and imbalances. Train the muscles bilaterally, contra laterally at times to affect these imbalances. The old school standard dumbbell and barbell protocols of the early and mid 1900's produced incredible physiological results. Use resistance machines to isolate the muscles for super growth. Both protocols are useful in moderation.
The third power is implementing compound movements. 2 or more muscle groups combined during an exercise to promote strength are considered compound movements. An example is to perform a dumbbell squat and when extending the knees perform a biceps hammer curl to an Arnold press. Some models promote low repetitions with heavy weight and others a low weight with many repetitions but ultimately how many to perform is decided by the desired outcome. Integrating different muscles and fibers allows for greater neuromuscular efficiency.
The fourth is to train explosively. Very rarely in life does a movement occur in a single plane or slowly for 3 sets of 15 reps. A single plane can be only from front to back or side to side. Although this model allows for greater volume of work plyometrics are considered a great way to challenge your aerobic and anaerobic systems of energy.
The fifth power is to train functionally. Do movements to stimulate their sport or activity. It may be nice to have extraordinary strength and power but it is useless if it does not enhance the athletes' sports performance.
Apply the T5 model to vary your routine and to hit all the necessary components of the Bio Chemical Physical Composition.
