Do you every want to look and feel tall? Or are you short and you are quite aware of your low height compared to others? Then getting tall would be a very desirable thing for you! In fact, what most people don't realize is that you can get tall instantly if you do specific exercises to make you tall! Or you have to do is follow these three secret exercises to make you feel and look tall!

1. Vertical Jumps

Vertical jumping exercise is one of the best ways to get taller. To do a vertical jump, start by bending your knee, ankles and hips as low as you can. Then quickly explode and jump as high as you can. Do this 20 times, twice a day. What this does is stretch out your calf, hamstrings, gluts and back muscles. It also pulls on your long bones dynamically because you are stretch your muscles and joints. That is why most basketball players are very tall.

2. Hang upside down

If you hang upside down, you are stretching all your joints, bones, muscles and ligaments of your body, especially the spine. All you need to do is hang upside down simply by buying some anti-gravity boots and sticking it onto the top of your door. Hang for at least 20 minutes a day, and you'll magically grow taller by the force of gravity!

3. Hamstring stretches

Hamstrings is the most problematic muscle that stunts growth, particularly to the leg and spine. The hamstring muscles connect to the spine and then down to your femur bone. When they get tight, they pull on the bone and you can shrink. For instance, it is known that people who shrink when they get older, their hamstring muscles also get short. They believe that people shrink because the hamstrings are shortening and contracting the bones in the thigh (femur) bone. So to increase your height, simply stretch your hamstrings simply by putting your feet on a table with your knees straight and bend at the hips until you feel a stretch at the back of your thigh. Hold for 1 minute and then repeat 20 times, 3 times a day. In a few short days, you will magically be taller!