In the absence of ice and snow, running in the winter months can provide quite a nice experience. For those of us in the Southern sector of the country it is also a welcome relief. I find the summer to provide ideal climates to work on my speed, and the cooler temperatures make for a great way to increase miles and focus on endurance. Subsequently I have a very different program for running in colder weather.

The biggest variable for how to prepare is of course how cold it gets where your run; so the best judge of how you should prepare is you. However, here are a few tips that may make your winter running a bit more enjoyable.

1. Moisturize. The cold dries out my skin very quickly. Running moves more air past my lips as well, therefore when it's cold the most important pre run ritual for me is a layer of Chapstick.

2. Don't over dress. Too often I leave with too much clothing on only to end up shedding layers on the roadside, start out on the cold side and give yourself room to warm up.

3. Layer. This makes heat regulation easier.

4. Say away from sweats. Unless your Rocky, and it's 1976, you have better more breathable options. Cotton is a terrible exercise fabric.

5. Keep your ears covered.

6. Start by running into the wind. This way if you get sweaty and wet you can stay more comfortable on the way home.

7. Get plenty of vitamin C. In fact, you can mix it in your water and take it on your run with you.

8. Gloves. There a must, remember your hands will be swinging.

9. Wear a hat. A full third of your body heat can be lost through your head, not to mention the protection from the sun a hat offers.

10. Carry your cell phone. This is good practice at any time of the season but runners tend to get injured more during cold weather; so it's especially important in the winter.