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Six Tips to Keep Up Your Exercise Motivation
The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and achieve your desired fitness goals:
1. Don...
Author: Heather Moreno, PeopleFit USA, 08-01-07
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Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in bette...
Author: Aaron M. Potts, ISSA CFT, 08-01-07
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9 Simple Tips To Keeping Fit
As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?)These few tips alone *can* help you stay focused when the going get a little rough.Here they are. 9 tips for your fitness toolbox. Mix-n-match. ...
Author: Donald Baligad, 08-01-07
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Making Fitness Fun with New Technology
Whether you're jogging outdoors, spending hours on the stair-climber or pumping iron at the health club, listening to music can help make your workout time more fun. Today's convenient and powerful technology tools provide many options and make it easy to brin...
Author: ARA, 08-01-07
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Training Variations for Pain Relief and Maximum Results
Bodybuilders are a stubborn bunch...
Author: Jesse Cannone, 08-01-07
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Targeting Those Trouble Spots
Wouldn...
Author: Jesse Cannone, 08-01-07
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Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.You may also have no access to a commercial gym, ...
Author: Gary Matthews, 08-01-07
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Choosing the WRONG Exercises
Get ready, this is going to hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems...
Author: Jesse Cannone, 08-01-07
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"Taking the Strain Off Your Back"
One of the most common indications of stress is lower back pain. This is particularly so if we are hunched over an office desk for great periods of time. Learn to notice when your back is feeling the strain and give it a little TLC.
1. Find somewhere quiet an...
Author: Dr. Jeremy Sims, 08-01-07
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2 Exercises to Avoid
If you want a good night, then avoid two of these old school moves.
Good Mornings:
Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more the...
Author: Marc David, 05-01-07
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4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!
People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, th...
Author: Jesse Cannone, 05-01-07
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5 Fitness Myths That Are Responsible For Thousands of Fitness Failures
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in ...
Author: Jesse Cannone, 05-01-07
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6 Advantages of Free Weights Over Exercise Machines
Meet Sarah.
About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body parts a...
Author: Jon Gestl, 05-01-07
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6 Questions To Ask Before Hiring A Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle.
But unlike your hair stylist, your fitness trainer doesn’t need t...
Author: Jon Gestl, 05-01-07
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7 Winter Exercise Tips for Busy People
7 Winter Exercise Tips for Busy People
by: Dale Reynolds
---Finding Time in Your Schedule---
Many people find summer exercise easy, because there are so many fun activities available when it’s warm outside. But if you live in the North, ...
Author: Dale Reynolds, 05-01-07
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Avoid Commont Fitness Pitfalls
While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can l...
Author: Lynn Bode, 05-01-07
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