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Dhauti - Cleaning the Stomach
This is a shuddhikriya meant for cleaning the stomach. There are three varieties, namely, vamana-dhauti. danda-dhauti, and vastra-dhauti. Vamana-dhauti may be said to be the easiest. Vamana means vomiting Its procedure is to drink about six glasses of water an...
Author: Richard Bean, 11-04-08
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Ab Exercise Machines and Equipments - Do they Really Help or Work?
It seems that every time you turn on the TV you see some kind of infomercial for a different ab exercise machine. They all tell you about the same things; you can have perfect abs in only 5 minutes a day, etc. Of course, we sit there and think to ourselves how...
Author: Richard Bean, 11-04-08
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Dance and Fitness Videos
Fitness and health has always been a priority for people who want to live longer and healthier, however working out and keeping health related routines tend to be quite boring and many people end up dropping out of gyms and health programs because of that very...
Author: IC, 04-04-08
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Activating Your Office Job
Many long hours in front of my laptop, along with some advice from my best friend, inspired this article-how to incorporate fitness into your office job and break up the hours spent on your computer. Lately it seems that time jumps leaps and bounds ahead whe...
Author: Melissa Allen, 04-04-08
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The Respiratory System and Yoga
This may be said to start from the nose, and is composed of the larynx, the wind pipe (trachea), its two branches (called "bronchi"), and the lungs. It is concerned with the vital function of making available the much needed oxygen to the body. It would be wel...
Author: alien82, 04-04-08
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Can You Exercise Your Way To Bad Posture And Back Pain?
While I want to encourage each and every patient I come into contact with to start making healthier choices for themselves, I've had to learn to be very specific in the questions I ask them about what it is they're doing.
"I started going to the gym three d...
Author: Philip V. Cordova, D.C., 04-04-08
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Weight Lifting Routines for Women
I'm here to share a few weight lifting routines for women only. These have been specifically designed just for women. You can use these routines for either for putting on muscle or dropping the fat off your body. The results are determined by the diet, but t...
Author: Elle Nash, 26-03-08
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Fat Burning Cardiovascular Exercises - Plus Other Activities We Do
Many people who first begin their weight loss programs understand that just 30 minutes using cardiovascular exercises can dramatically increase your weight loss goals, so which cardiovascular exercises should you be doing? It all depends what you enjoy doing...
Author: Susan Velez, 26-03-08
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I Hate Exercise
How can I lose weight if I hate exercise? This is a question that a lot of people tell me when they first begin a weight loss program; they want to shed the weight but they do not want to do what it takes to lose the weight. They say they are willing to eat ...
Author: Susan Velez, 26-03-08
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It's Never Too Late
Where you carry your weight has serious health ramifications. The most dangerous type of weight is core body fat (abdominal obesity). People who carry weight more evenly distributed over their entire bodies are less at risk for disease than those who follow ...
Author: Victor Anicama, 26-03-08
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Four Weightlifting for Women Exercises
Weightlifting for women is a growing area of the fitness community. More women are shedding the taboo of weight training and moving into the men's side of the gym to get a real exercise. Here are 5 great exercises that will help you lose fat, get toned and g...
Author: Elle Nash, 26-03-08
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Exercises For Sciatica
Before we look at a few exercises for sciatica it is important to understand what sciatica is. Often misused and not clearly defined, sciatica is not a diagnosis in itself but in actuality sciatica is a set of symptoms being caused by another medical issue, mo...
Author: Robert Langard, 19-03-08
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Exercises for bulging discs
There are many products on the market today that deal with the aging of
the human body. Many of these products are cosmetic in nature. These
cosmetic or temporary solutions include the dying of the hair or the
wearing of makeup to smooth over those facial f...
Author: Robert Langard, 19-03-08
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5 Reasons Why Exercise is Essential for Weight Loss
Exercise is an essential part of weight loss. You may be able to lose
some weight without exercising, but if you expect to reach your goal
weight exercise is going to have to enter into the picture somewhere.
Besides helping you lose weight, exercise helps ...
Author: Marjorie Salada, 19-03-08
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What Lower Back Pain Exercises Work
Have you ever experienced lower back pain? Of course you have, and probably more than once. Most people do. A lot of people deal with a variety of back pains throughout their lives, and suffer the consequences accordingly. They don't have to however. There are...
Author: Fred Farah, 19-03-08
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How To Find Time To Exercise With These 2 Sure-Fire Tips
For busy people, it is very difficult to schedule exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. The next time you have a small slice...
Author: Tod Syversen, 13-03-08
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Exercise For Pregnant Women
Here are some guidelines which can help you set up a successful exercise program during your pregnancy:
Some Important Do's:
1. Check with your doctor before you begin any program. He or she can advise you on a suitable exercise based on where you are in y...
Author: Lee E. Balcom, 13-03-08
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Exercise For Senior Citizens
Controlled and moderate exercise can and should be performed by toddlers all the way up to senior citizens. If you're a senior who has led a sedentary lifestyle for many years, and you wish to begin an exercise program, it is strongly recommended that you ge...
Author: Lee E. Balcom, 13-03-08
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The 3 Best Chest Exercises
Developing nice-looking, strong, and chiseled pectorals can be accomplished by using a combination of some of the best chest exercises. These proven exercises are not only simple and effective, but they also contribute to the strengthening of the muscles in ...
Author: Lewis Phillips, 13-03-08
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Which Exercises Promote Weight Loss?
What types of exercises reduce fat?
You have several exercise choices to lose weight: stretching workouts, mindful training, strength training and aerobic exercise. I'll go over all four and offer some suggestions.
First comes stretching. Ahhh, the wonderf...
Author: Greg Mumm, 13-03-08
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